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Gain the skills and knowledge you need to create the healthy lifestyle you want
A Scientific Approach
to Lifelong Health + Nutrition
Long-term health begins with what you put into your body. What you eat influences your energy levels, mood, weight, and hormones. Nutrition affects every system of the body. Our metabolic nutrition approach aligns your needs with the nutrients you consume for sustainable results!
OUR APPROACH CAN HELP WITH
Managing Healthy Eating
Addressing Hormonal Issues
Monitoring Depression
Regulating Drinking
Enhancing Sports Training
Understanding nutrition can be confusing.
Are carbs good or bad? Which fats are healthy? How much protein do I need? Why doesn’t calorie-counting work? How do I read labels?
We offer personalized nutrition counseling to support your health goals.
A lack of understanding may be holding you back from meeting your health goals. At ProNutrition we make it simple. Our goal is to educate you about all aspects of nutrition and get you started with healthy eating habits so you can create and live the healthy lifestyle you want. Being healthy is happiness.
Pro Nutrition Metabolic Science
Welcome to ProNutrition, where your health is our number one priority. We create a personalized healthy living style that is not a strict diet plan.
No diet plans. No counting points. No measuring the waist.
I show you food habits to create a better lifestyle.
One Month Program - $285.00
- Step 1 -
Goal Setting
Record of a 2 week food diary as reference to create goals
- Step 2 -
Planning
Continous food diary, meal prep & planning. What does a day look like & a week. Planning meals around workouts.
- Step 3 -
Grocery Shopping
*Choice of grocery store - 2 1/2 hours*
Learn key ingredients and types of foods. Giving you 5 healthy recipes.
- Step 4 -
Weekly Check Ins
*via text or call*
- Step 5 -
Restaurants
To eat & being healthy
Plae
Blue
River Bend
Farmacy
Republic Chophouse
- Step 6 -
Travel Prep
Meal packing when traveling
It’s time to take charge of your health and lifestyle, and you don’t need to do it alone.
OUR ADDITIONAL SERVICES
Massage Therapy
We offer massage therapy services to help you reach your health goals. Massage can support whole-body wellness, helping to release toxins and stress, and by supporting healthy muscle function.
Reduces muscle tension and tightness
Improves circulation throughout the body
Stimulates the immune system for better overall health
get started
NEXT STEPS
15-Minute Consultation
Call or text to schedule to meet with Deb in-person to discuss your health goals and see if ProNutrition is a good fit for you.
Deep Dive into Your Health
Once you decide to work with us, we'll do a deep dive into your health history and eating and exercise habits.
Meet Deb,
your certified nutrition coach
I'm Deb Kaster, a licensed massage therapist, and a NAMS Certified Nutrition Coach. When I was 28, I started competing in the World Natural Body Building Federation (WNBF) which led me to discover a passion for nutrition and goalsetting.
By the time I retired at age 48, I was ready to share what I had learned over the years with others, became a certified nutrition consultant, and decided to open ProNutrition.
Today, I still practice massage therapy while also helping people in the Green Bay area and beyond learn about nutrition and how what they put into their bodies can help or hinder their health goals. I believe in the metabolic science approach because it is safe and healthy for you. You won't starve or feel like you're missing out on anything. You won't harm your body through fad dieting that doesn't work long-term. You’ll develop a new relationship with food and your body and you'll be all the better for it!
My mission is to impact my clients' lives physically, mentally, and emotionally by helping them to change their lifestyles! I believe each day provides us with great opportunity to be better than yesterday and I hope I can inspire you to achieve your goals and always reach for more.
What Clients Are Saying
Amazing Work.
“Deb is very knowledgable of the human body, fixings what ails you, Amazing work.”
Best massage I have ever had.
“This was the best massage I have ever had, Thank you so much for your professional cannot say enough about it.”
The best.
“Deb is the best at massage.”
Take control of your health with
a FREE 15-minute consultation.
There is no time like the present to start living a healthier lifestyle!
If you are tired of fads and yo-yo dieting, need help understanding nutrition, or need a little extra boost to meet your next fitness goal, contact ProNutrition and schedule a FREE 15-minute one-on-one consultation with Deb.
Location
2069 Central Court, Bellevue, W 54311
Located inside W Studios
Call or Text Deb to get on her schedule!
Pro Nutrition Service Hours:
Tuesday: 10:00am - 1:00pm
Thursday: 12:00pm - 5:00pm
Massage Service Hours:
Monday/Wednesday/Saturday: Open by appt. only
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